Dear Friends,
They once asked a 104-year-old woman what was the advantage of living to this ripe age. She replied without hesitation: "No peer pressure!"
It sounds like the punchline to a joke, but it brings to light a very real and underutilized piece of wisdom. Don't let the voices of others be louder than your own inner voice.
Bronnie Ware worked for many years in palliative care. Her patients were those who had gone home to die. Some incredibly special times were shared during this unique period. She was with them for the last 3 to 12 weeks of their lives.
She wrote of her experience: “People grow a lot when they are faced with their own mortality... When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again."
What was the first and most common regret of people at the end of their lives?
“I wish I'd had the courage to live a life true to myself, not the life others expected of me.”
When people realize that their life is almost over and look back clearly on it, it is easy to see how much they never found the confidence to be fully present, fully alive, fully themselves, fully authentic. They were busy “fitting in,” searching maybe unconsciously for approval, putting up defenses, and displaying only their shell out of fear of how their true selves would be received.
We don’t even realize how so many of the decisions we make and the opinions we express are being formed and influenced by views and attitudes that are not inherently our own.
But how do we tune out the noise of modern life and turn up the volume of our inner voice? How do we repel outside influences in a world full of so-called influencers?
The answer is both simple and ancient. For a few minutes at the beginning of the day, bask in the solitude of your own presence. Yours and no one else's. Enjoy some silence. Let the only sound be the soundtrack of your thoughts.
No apps, no music, no headlines, no podcasts. Clear your mind, pray, meditate, and calibrate your consciousness to the frequency of your inner voice.
There is a fascinating verse in this week's Parsha. It describes the highlight of the Yom Kippur service, when the Kohen Gadol entered the “Kodesh Ha-Kadoshim,” the Holy of Holies, to offer up prayers and seek God's forgiveness on behalf of the entire Jewish nation.
“V’chol odom lo yihyeh — Let no man be in the Tent of Meeting [with the Kohen]… from the time he enters until he leaves." Nobody other than the High Priest was allowed entry into that chamber. He was praying there in complete solitude.
Thus the instruction: “Let no man enter with you!” It’s just you and God. What people out there think or feel about you is completely irrelevant. Just be yourself.
How often are we truly alone? Not only physically, but mentally. Not seeking from the endless supply of distractions at our fingertips, but dialing into our true selves. Communing with the Divine in what our mystics call “hisbodedus."
Nobody to impress. Just you, listening to your own inner voice, not getting lost in what the world thinks of you.
Friends, we need not wait until the end of our lives to be our authentic selves.
Who will join me in this challenge? Put your phone down for five minutes in the morning. Tune into who you are away from the influences of the world, so you can gather the strength and conviction to go out and conquer it.
This is what Shabbat is all about as well. Turn away from the distractions of everyday life and turn toward your family, your friends, your community. Connect with your soul. In a world where it is so easy to be influenced, influence others with your blessings and light.
Shabbat Shalom,
Rabbi Fishel Zaklos


